Showing posts with label meaninglessness. Show all posts
Showing posts with label meaninglessness. Show all posts

Wednesday, 8 January 2014

Day Three - no goodbyes yet


Friday. I didn't get much sleep during that night either. I had nightmares and I woke up in the middle of the night and threw up because I had a panic attack. I was still a wreck and spent all morning in bed, crying. I was so sad and scared. I was scared because I was going to be sent home. I just didn't feel like I would be safe at home. I was still suicidal and at the same time I realized that I had to start fighting. 

My room-mate had her meeting with J and she told me that he seemed to be in a good mood. You know, I was totally convinced that he would send me home. He had said he would. I had the meeting quite late, it felt like he was avoiding me. I had already packed my bags and basically only waited for him to discharge me. But he didn't send me home! He had talked with the staff and from what he had heard, he didn't think I was ready to go back home yet. I was quite relieved. I mean, I hated being there but I knew I wasn't ready. He told me that he wouldn't let me switch units, that I'm not allowed to have a choice when it comes to these things. He also said that he had heard that I don't feel like we get along. But according to him, a patient and a doctor don't need to like each other. It is his job to help me and we should have a professional relationship, no matter if we like each other or not. I really respected that and was quite shocked that he actually brought that up. He also tried to explain what he meant with that I don't have a personality. He basically meant that I don't know who I am and where I am in my life, where I am heading. He thinks I'm lost and kind of lost touch with myself. He might be right about that. Since my mental illness had gotten worse, I questioned everything about myself. My life-long goals now seem unreachable. I have lost touch with myself in the sense that I don't know who I am right now. I knew before who I was and knew who I wanted to be. But now I don't even think who I can be, I am stuck in the now, without any real sense of identity. I have been eaten up by my mental illness, it's not like that I am my mental illness, it is more like that I am nothing anymore since I have become ill. So how do I actually find back to myself? Will I ever be able to find myself again or will I be lost in nothingness forever? Oh, and we talked about my restless legs and spasms and how much that is contributing to my current state of mind. He decided to contact a neurologist for me so I could get a proper examination and the right meds. He knows me and how sensitive I am to medication so he didn't want to just give me something. I was really grateful for that because damn it, this nerve-spasm/restlessness is really destroying my life!

My husband was really disappointed that I wasn't coming home. He had basically just waited for me to call him and tell him to fetch me. I am really not all that open to him when it comes to how I am feeling and what has been going on at the hospital. Just a few days ago he had threatened me to leave me because he couldn't take my suffering and inability to fight anymore. So I didn't want to make things worse by telling him the total truth. He came to visit me in the evening again. We even went out for a walk. But my legs gave in, they were shaking and I had to sit on a bench for 15 minutes before we could go back in again. So terrible! 

I spent the night studying. I had fallen behind so bad! So I had to write a short paper on Nietzsche's perception of history and I actually managed to do that. At a freaking psych unit. Someone should give me some credit for that! I had taken all my sedatives that day so I was pretty calm  when I went to bed. Well, apart from my legs, they were driving me crazy! I watched some Dexter-episodes, took my Zoplicone and actually fell asleep before three a.m.!

Saturday, 4 January 2014

Day two - still not better


Thursday. I woke up way too early but my restless legs and my anxiety didn't want to let me sleep anymore. I tried to read, listen to music, distract myself. I didn't want to be at the hospital. I felt like a total wreck and all I wanted was calm and peace in my body and my mind. My husband called me to let me know that his phone had died (he was at his sister's so he called from her phone) because my mum had been calling him all morning long to discuss how she should do with the Stockholm-trip. I didn't get it, I told her I didn't want her or my sister to come because I was in a really bad state. I was at the hospital, how did she think I could handle them visiting me? I really felt like it was a lack of respect. So I went on Skype and videochatted with my mum. I told her that she couldn't come, that my husband couldn't deal with it all either right now. It just wasn't the right time because our life was in chaos. She tried to explain to me that my sister and her really needed to get away from Germany. They were both really down because of the divorce and all the tension and intrigues in the family. I got that but I suggested that they could travel somewhere else. Anyway, she saw that I was doing like shit and basically just said that she will discuss it with my sister. I don't get why I had to be the one solving problems, I was in a bad state and I barely had any energy left to keep myself alive to begin with.

One staff-member convinced me to try and eat some lunch. So I went into the dining room, filled a glass with water and waited for my microwave-meal (yup, we are getting microwaved food at the hospital, at least they had a vegetarian option) to get ready. But then I got a really bad panic attack. I just ran out of the room. I couldn't be there and I most definitely couldn't eat with all the other patients. So no food for me. I had another breakdown after that. I tried to find someone to talk to but the staff was having lunch and I didn't want to disturb them. I saw one nurse that I knew from the unit, L, and asked him if he had a minute. I felt bad because I was sure that he was on his way to lunch but I needed someone to talk to. I just cried and cried, I was shaking and I was desperate. I just couldn't see how they were supposed to help me at that shitty unit, I wanted to be transferred to the other unit. I just couldn't see how anyone could help me with my problems at all. At the same time I was really afraid that I was going to be sent home the next day because J had decided that. I just wasn't stable enough to be at home. L went to talk to one of my contacts, the nurse who is friends with my friends. I waited for 15 minutes but no one came back so I went to my bed and just stared at the wall.

I eventually asked for a sedative because I started to lose it again. Th nurse told me that she couldn't do anything about switching units at the moment. In the early afternoon I had to switch rooms though because there were some new incoming patients. I came into a two beds room which was nice. There wasn't anyone in the other bed yet so I had a few hours for myself. I closed the door, hid under the blanket and waited for the sedative to do its thing. I tried to eat dinner. They had allowed me to eat a few minutes after everyone else so I wouldn't have to face another panic attack. I didn't eat much but at least something. 

My husband came and visited me in the afternoon/evening. Visiting hours are between 5 and 8 p.m.. As I didn't have a roommate yet we stayed in my room and talked about unimportant things. I didn't want to deal with our issues, I didn't want to know if he was going to leave me or not. I tried to be cheerful and I was really happy to see him. I tried one of those bloodpressure meds for my restlessness and spasms. It felt safer to have my husband around when I tried it. I'm just so scared of side-effects. It didn't help me and after an hour it almost felt like it has made it worse. I also got a bad asthma attack from it. So nope, that med wasn't working. It made really sad because I needed help with the restlessness and the spasms so bad!

My husband left at 7 and I decided to try and study a bit. I felt a bit calmer because of the sedative so I thought it would be good to try and do something productive. But I couldn't focus at all because of my legs and arms and then my new roommate arrived and my social anxiety set in. You know, I felt like I didn't want to disturb her so I tried to breathe as flat as possible, tried not to move around too much and to be as invisible as possible.

R, my favourite nurse from the other unit, came over later that evening. That was so damn nice of him! We hugged and I just told him what was going on and why I was at the hospital, how J had treated me again, my restless legs, my stupid therapist, the fight with my husband, the suicide thoughts. It all just came out of me like a waterfall. He listened and tried to calm me down. It was so good to see him, to be able to talk to him. He really makes me feel safe and calm and always reminds me of that I'm worth something. I don't know why, but he has high thoughts of me, he thinks I'm capable of a lot of things. And whenever he tells me that I somehow believe him. Every nurse should be like R!

A new patient had arrived, an autistic woman with her carer. She was really upset because, well, autistic people can't really deal with a change of enviroment. So she freaked out and threw fruit and chairs around. It was quite scary and some of the other patients got panic attacks and even one staff member started to panic and just left the unit saying "a person like that shouldn't be at a unit like ours". I somewhat agreed with her but honestly, where else should you put an autistic person with depression? So the whole unit was wide awake and many people were scared. I just felt sorry for the autistic woman!

I took a sedative later that evening because I just knew that I needed a proper night's sleep. My new roommate was really nice but I could see that she was doing like shit so I kept quiet. I just didn't want to bother her. I watched a few episodes of Dexter and had some hot chocolate. I talked to one nurse that I knew from the other unit, a lovely Polish lady who really loves her job. I took my sleepingpill. I couldn't fall asleep, I went to have a smoke a few times, I cursed my legs and watched another episode of Dexter. At around 2 a.m. I could finally close my eyes.

Monday, 9 December 2013

I've lost control again


Yeah, it has taken me yet another month to update my blog. I think it's a good thing because I would have only caused confusion if I had tried to describe my state of my mind. I actually have trouble grasping my state of mind right now. I don't know where I am in my life, where I am in my head, whether I'm dead or alive.

The last few weeks have been a path into total darkness. I don't know why it hit me, I don't know what exactly has dragged me down. Is there always a reason? People tend to ask what has happened if you tell them that you are feeling bad. But there isn't always a cause- and effect-relationship that is obvious. There have been things that have immensly influenced me during the last few months and I guess they contributed to me slowly giving up on life. I always know that I'm close to the abyss when I don't want to fight anymore, when there is no will. I have difficulties when it comes to changes anyway. But when I'm really down, I don't want to change anything, the only change I want is to make it stop. I have lost my will to fight and my will to live. The last few months I have been fighting like crazy but how do you keep on fighting against a shadow that is slowly dragging you into hell? How do you see the light? I don't know.

The restless legs and spasms hadn't been getting any better so I eventually called the emergency number of the psych-center I'm going to because my mental health was in a really bad state because of that stupid Propavan-withdrawal. I had to wait for a week for an appointment with an emergency-psychiatrist who works at the center. I wish he was my regular psychiatrist because he was the kind of professionel who had definitely chosen the right job. He took his time for me, we discussed everything for an hour. He asked tons of questions. He took me seriously (!) and prescribed some meds for the akathasia (he thinks that's what I have). He also told me to stop taking the Propavan altogether because it was obviously no good for me and that my brain wouldn't be able to recover if I was giving it more of the med. So I stopped taking the Propavan and I haven't taken it for more than two weeks now.

Then I got a bad cold. I was too scared to try out the med I had been prescribed because I had asthma and it is known to give asthma. I actually still haven't tried it out although my legs often drive me insane and I can't walk for a long time because my legs are really weak. Not taking the Propavan led to no sleep. The Zoplicone (other sleeping med I'm taking) stopped working on me. So I've had many many sleepless nights. Most nights I don't get more than three hours of sleep. Weirdly enough I'm not too tired in my body, but it is really making my head spin.

In all that I suddenly got really sad and desperate. It could be the restless legs and the lack of sleep. I also don't eat properly because the thyroid-hormone I'm taking is making me feel sick so my appetite is gone. I have lost quite a lot of weight actually. It's a lot of things contributing to this. I'm also stressed out by my studies, my boyfriend is in a bad depression right now, our car broke down. Just a lot of things happening. So I have given up the fight. I have constant anxiety. I'm crying a lot. I barely get out of bed. I have lost interest in everything. Like, my sister and mum are coming to visit us for a week on Christmas and I should be planning things. But I don't care.

So, as you might have guessed, this all led to me being really suicidal. Now, I haven't done a lot of suicide attempts in my life. I have always somehow gotten help before it got that far. So I personally hope that the risk for me doing something drastic is small. I have been talking about this with my therapist for the last two weeks. He has called me a lot, to check up on me. And he has been trying to get me in touch with a psychiatrist. He has been mentioning getting put into hospital which I'm totally against. I hate being at the hospital!!! But he really felt like that he needed some back up by a doctor.

The last week has been crazy for me. I self-harmed! That's not like me. But last week, three times. My arms look terrible and they sting! I had written goodbye-letters, planning my suicide, all the things one really shouldn't do. I triggered myself with a lot of things, reading up on stuff on the net. On Friday night I had to call the ER because I was totally out of my mind. It was 4 a.m., I hadn't been sleeping and I had spent two hours cleaning and brushing my shoes. If you take Zoplicone and you don't fall asleep on it, you can get really weird in your head. I got the worst help ever: "Take a sedative. Good luck. Bye!" Huh? 

Today I had an appointment with my therapist and a psychiatrist, the same one I have seen just three weeks ago. Before the meeting I had been really scared that they would admit me to the hospital. I was convinced that that was going to happen. I even had a bag packed. But nope. This doc is just amazing. He first told me that he would never section me which made me feel so safe. We discussed what has been going on and well, he said that the most important thing right now is that I get sleep. So I'll have to take Atarax for a week or so before going to bed, together with the Zoplicone. I hate Atarax, it really makes me sleepy, never helped for my anxiety and I get a terrible hangover from it. But what to do? And then he told me that I'm the one in control, I'm the one to take decisions. I liked that. When it comes to psychiatric help, I often feel like I'm out of control, I am being played around with. I basically said I know that I'm in a really really bad state right now but that I don't think that the hospital is the right place for me. But I have also been honest and told him that I can't promise anything, that I can't say what I will and won't do. I also didn't want to promise to call or contact anyone. I hate to lie so I'm rather honest. But he was fine with it. He somehow trusts me. I don't know why. Why does he trust me when I don't even trust myself? Maybe he can see something I can't see?!? Really, I wish he was my regular psychiatrist.

I don't know how I'm doing. I'm scared. Scared of myself. I can't trust myself. The self-harming totally threw me off. This is not me. I've promised myself to take the Atarax and Zoplicone during the nights. Maybe that will make my head clearer. Because right now I really can't think straight. My mood and my thoughts are all over the place. But somehow I got a tiny bit of will back, a tiny bit of strength. I think it has a lot to do with Dr.E saying that I'm in control. I need to be in control. 

Thursday, 7 November 2013

I'm still alive, hello again


Hello! Remember me? I'm still alive. I just haven't been able to connect with myself, with my creative side. I couldn't type anything concerning my feelings or thoughts, I have been disconnected. I'm not too sure if I'm actually back, back in my head, back in my body. I have been an empty shell. It has just been weird. I didn't want to force myself to write something, I would have just gotten desperate and sad. But tonight I felt like I should give it a try. It's almost one a.m. and I probably should be going to bed. Soonish.

So much has happened. And at the same time I'm still in the same state of mind as I was in my last post. It has been going up and down. Right at this moment I'm just sad and I feel totally worthless. I have been thinking a lot about suicide during the last few days. And it really doesn't help that my husband seems to have fallen into a depression too. He is complaining a lot, whining a lot and he is often desperate, sad. He is discussing things that could happen, like his sister dying, or him dying, or me dying. And he doesn't hold it in like I often do. He is really talkactivre about it. I'm trying to listen and to just validate his feelings. I think we are dragging each other down these days. We had a good moment today though. We took a nap (yes, nap, no interpretation needed there) together this afternoon, hugging tightly. It was warm and cozy. Maybe that helped him a bit. 

I have gotten into therapy and I meet my therapist once or twice a week. He is alright. He is maybe a few years older than me and he seems to be a typical Swede. I totally confused him with my style and he asked me things like if I was a satanist, if I worship death, if I use my looks as an armour against others. I think he now gets what goth is and that I dress the way I do because I find it aesthetically appealing. I like that we are discussing things. That we are reflecting. He is both a CBT and a psychodynamic therapist. But we are doing psychodynamic therapy, just sometimes he is offering a CBT point of view. I think I will be able to understand myself better one day. I think this kind of therapy is right for me because it is about intellectualizing issues instead of actually trying to change them by action. I need to understand to be able to act.

I'm still trying to get off the Propavan. It is hell! But this time I'm determined. I'm down to half a pill now. For a few weeks I had had the worst restless legs. I was crying a lot about it. I talked to both my new psychiatrist (she is alright, just a bit condescending at times) and my GP about it. None of them wanted to give me some meds for it because I'm too sensitive to meds. Great. I don't think they even understood that it is a withdrawal-symptom. Idiots. During the last two days mys spasms have come back. This morning I have been  almost paralyzed in bed for two hours, my muscles were so stiff and I had small spasms all over my body. But it has gone away by itself before so I hope it will do the same this time. The restless legs are back too. They have started again the other, day after I had exercised. They are not only restless, they also hurt weirdly. Maybe it's some muscle pain from the spasms. Same with my arms. But this time, this time, I will stop taking the Propavan. I'm not giving up again. It can't get much worse. But honestly, I'm feeling really sorry for myself. Self-pity.

I met my GP because of the restless legs. She is a nervous Russian woman with a bad accent. I often don't understand what she is saying. But she seems to really to want get to the root of things. I had to leave blood and urine samples twice. And it turns out that I have major vitamin D defiency and I have hypothyroidism. Now I at least know why I am fat. Boohoo. My mental issues probably don't come from my thyroid-issues but they could have been worsened by it. They have checked my thyroid-levels a lot during the last three years and they were always alright. So I was quite shocked when I got told that my thyroid is messed up. For three weeks I have now taken a synthetic thyroid-hormone (levaxin). I don't feel much of a change. My energy-levels are fluctuating. I can go from hyperactive to dead tired within an hour, and then back to hyperactive again. I'm on the lowest dosage at the moment. I'll get a ultrasound of my thyroid done this week. I should have gotten it done last week but the office was closed when I got there. I'm also taking vitamin D supplements. I wish I hadn't PTSD and social anxiety. My mood swings could be the thyroid though. We'll see. So basically, my mind and my body are ill and messed up.

My university-studies are going alright. I'm trying. I have had two exams the last two weeks. I really hope that I'll pass. I'm trying so hard. Unfortunately I have not been able to stick to any routines. My sleep is messed up so I just can't get up early. But I'm studying a few hours every day. I'm so thankful that there is something like distance learning. 

Most of my student benefits have gone to our flat. We have renovated the kitchen, painted the walls and all that. We have bought new lamps for the all rooms, we have hung up 10 posters, we have bought small decorative items. So now our flat is all goth and cozy. I really like what we have done. There are still a few more things we need to get done but I'm totally broke now. And there is some part of our car that needs to be repaired (don't ask me what ...) and that will cost us 3000 SEK. I'm used to being broke so I really don't care too much. 

Today I met my friend T. She came over. She is also suffering from mental illness so we don't need to pretend in front of each other. She seemed a bit medicated. She is taking three antipsychotics these days, eight meds altogether. Poor girl. It was really good to meet her. She only stayed for two hours though. I think her social anxiety got too strong. This was the first time I have actually met a friend since February. And I'm really exhausted. Being social is exhausting. I just wish I had more strength. I miss many of my friends. At the same time I really don't want to meet anyone. 

So my life is still somewhat pathetic. I'm really pathetic. But I am trying. Really trying. 

Monday, 12 August 2013

One day it will all be over


The itching is a bit better today. It's still itching but it is definitely not as bad as yesterday. The palms of my hands are still swollen and somehow burning. But my face looks so much better. But it is still itching, especially on my arms and my back. I did something that I have actually been avoiding due to my hypochondriac tendencies. I googled withdrawal symptoms of Seroquel. I can't believe that people still get this medication! Poeple lost their eye-sight, got strokes, got heart-attacks and most people get the itching and burning that I'm experiencing right now. I'm really relieved that I actually stopped taking the med after just three weeks on it. Otherwise I probably would have had to take it for the rest of my life because getting off it would have been impossible with my ubersensitivity to medications. So yeah, I'm still itching but it feels like it's getting better. I feel a tad weak and this morning I was really close to throwing up. Most people experienced the itching for two or three weeks so at least I know now that there is an end to it. 

Getting off yet another med because of bad side-effects has led me to the conclusion that this is it. I don't want to try any new medications/antidepressants/moodstabilizers/antipsychotics. People always say that I have to endure side-effects and have to try out all the meds avaiable before giving up. Well, if I had a bacteria infection and I knew that there is an end to it, I might have to take the antibiotics for a few weeks, maybe months, yeah, I would try out everything avaiable. But when it comes to psych-meds I'm not thinking like that. It's because I'd have to take them for years and years to come. Why? Because I have several diagnosis, it's not just one infection. Anyway, I don't want to try out any more meds. I guess I slightly hope that they will get somewhere with neurological research and somewhat come up with a simple solution to mental illness. Like lobotomy but less invasive and more studied. On the news they said yesterday that they have found out that the genes of people with mental illness are the same,that there is a genetic disposition. And they came to the conclusion that mental health is mostly genetic and not enviromental. That's a huge find. But of course no one cares because they'd rather think that we have done something wrong than that there is something wrong with the genes, something we have no control over.

So I have given up on meds. I have given up on the hospital as well. But not totally. I can't rule out that I'll be admitted again. That will be periods when I need to be safe. But I want to avoid that as much as possible. One of my biggest fears is getting sectioned, to be admitted against my will. But I doubt that will happen. I'm a reasonable person, even when I'm anxious or really low. So I know what to say and how to act to not get sectioned. Then there's therapy. My psychiatrist told me that he doesn't think that therapy will help me. He said that therapy will only make me understand but it will never heal me. Yeah. I have tried out CBT and DBT. I don't like being told what to do without any proper explaination. The causal correlation between the past and the present, between my actions and my memories has never come up. I can't do that. I need to reflect, to discuss, to learn. So CBT and DBT (which was the totally wrong therapy for me!) didn't work out. I hope that psychodynamic therapy might at least help me to understand. If I understand and accept I might be able to change things, I might be able to gather more strength. I want my recovery to be on my terms and psychodynamic therapy seems to be right for that. But who knows, maybe I won't get in. I still haven't heard from them. It's been six months since my last therapy session. 

So, without meds, will I ever get better? And without therapy? I feel like I'm stuck right now. Nothing has moved forward for a year. In and out of hospital last year, several times. This year has so far only been about standing still. There has been no improvement (how - withou therapy?). I'm starting to give up hope. Honestly, in my head I have already given up. I don't believe that there's any help out there for me. They give me diagnosis after diagnosis, they give me med after med, they put me in and out of hospital. They don't know what to do with me. I'm too complicated, I'm not just a "simple" depression or have BPD or have social anxiety disorder. Nope, I have several things. And they don't know how to help me. I feel like that there is no help for me to get. 

If I were religious, I would let God take care of me. Well, I'm not religious, I don't believe in God, energies or anything spiritual. So where do I turn to? Nowhere. I only have myself. For now I'll take each day as it comes. I'm not in a deep depression right now. I'm depressed, yes, but I'm not awfully suicidal. My anxiety is there but bearable. So I'll just carry on. Day by day,. There are things happening in my life. In three days I'm getting married. In three weeks my university studies start again. I have things to look forward to. And I'm content about these things, but not happy. I'm never happy because even the things that should bring my happiness are always somehow connected to anxiety, worries and so on. Like: I have gained so much weight I'll look stupid in my wedding outfit. Like: I'm afraid I'll fail the courses because I'm doing too bad. So my point is: I'll just carry on, take each days as it comes and not think of the terrible, meaningless future ahead of me. But there will be a day when I won't be able to fight anymore. And that will be the day I'll commit suicide. I knew that day would come, even when I was a small child. I always knew that I'll die of my own hand. And I'm alright with that. It won't happen tomorrow and probably not this year. But maybe in five years, maybe in ten years. The day will come. And I'm alright with that. I have made my peace with the thought that I'll kill myself. Because I know that there isn't any proper help out there for me. No one can help me. And that's okay.

I've told all this to my social worker the other day. I have no clue if that was right or wrong. I explained it to him logically. He didn't say anything. He probably thought that I won't be his problem when the day comes anyway. So he just pretended to listen and hoped that he'd be able to leave my flat soon because all this negativity was making him bored. I know, I know, I can't know what he was thinking. But that's how I felt he was thinking because there was no response coming from him.

I know this post isn't overly positive. But I feel like I have made peace with the thought that there is no proper help out there for me. And I have a plan that makes it feel okay. One day it will all be over. Maybe that day will never come and I'll die of old age, with an uneventful, meaningless life behind me. Who knows.

Saturday, 27 July 2013

My father - the psychopath


It has taken me some days to actually swallow and get over the fact that my father is a stupid asshole. I have always known that but I have had some hope that he would somehow change, that he would grow up. Because that's what he is: an immature, agressive, bullying, self-centered teenager. I haven't written that much about my father in this blog (yet) because I really haven't dealt with the huge influence he has had on my life, in a really negative sense. He destroyed my childhood. He destroyed my sister's childhood. He is the one that created my anxiety. He is the one that has sucked the self-esteem and self-worth out of me. I only began to realize that I'm worth something when I moved to Sweden, away from him and his demands. He is the reason why I tried to commit suicide when I was five years old. He is one of the reasons for my PTSD and the flashbacks I'm having. He is the reason why I don't go back to Germany to visit my friends and family. The anxiety gets too much. I can't stand being in my childhood-home.

Let me give you a short description of my father. He was born in the early 1940s in Iran and moved to Germany in the early 1960s to study at university. He never finished his studies but instead started working as a bodyguard for stars like Jimmi Hendrix and as a bouncer in some really famous clubs. He met my mum, they got together and after 10 years they got married. He is 13 years older than her.

 He is a really mean and self-centered person. He beat the shit out of us when we were children (well, my brother got spared because he was the "boy" and welll, boys are worth more than girls in his Iranian mind). He is kind of stuck in some old school Iranian values. But I must say I'm glad that he never forced his religion onto us. He is a muslim but not a practicing one. I have never seen him pray. It's weird because his brothers who still live in Iran are very open-minded and love their families unconditionally. You are never allowed to say what you really think in his company. That's where he and I always clashed. I say what I think. And I'm educated while he is stuck in his own little world in his head. So I know a lot more things than him.

 He is a really materialistic person. For him it's always about money. He doesn't like to give any of his children money. We were basically always the ones with the cheap clothes and never had any money for anything. Whilst he owns a huge Mercedes Benz and spends his money on drugs. But his still living in the delusion that he paid everything for us, that he supported, that he gave us all the materialistic things that we wanted. That's bullshit, we never got anything! I had to start working an extra-job when I was 14 so I could go to the movies, so that I could go on class-trips, so that I could buy the odd CD every now and then.

I think my father is a psychopath. He is really bad with animals, he beats dogs, kicks cats. He never shows any sympathy and has never been empathetic. The only time I saw him cry was when he had heard that his mother had died. For him a lot is about status and how others see him as a man. I always got to hear how ashamed he is of me because I'm a) overweight b)goth and c) I never shut up and I have my own opinions. The most important thing for him is how others see him, he wants to seems like a respected man. That makes him really shallow. He has never, not even once, told me that he loved me or that he is proud of me.

 My father is a drug addict. He has been smoking opium for almost 30 years now(he started when I was a baby!!). I somewhat always knew that but I first really got to know some years ago when my cousin and I discussed the matter. I think a lot of the agression and inhostility in him comes from the drugs. He has basically lived through my childhood in a daze. Drugs and being high is even less an excuse than being a mean child-abuser. 

He treats and has always treated my mum with disrespect. I have seen him beating her up tons of times. I have seen him smash her on the head with a frying pan. I have seen him throw things at her. While he was in his drug-daze she had to work full-time and raise three kids. But he still says that he worked his ass off for us. Hell no. He was at work in the evenings (my parents owned a restaurant and later a shop), closing the store. That's all. He spent lots of money on his stupid opium instead of doing something nice for the family.

He thinks that a man should be respected. He thinks that my family should be grateful for him paying everything for us. He thinks that he is an angel and we are all just disrespectful liars. He tries to diminish the beatings, the absence of love and the hatred he had towards us. He calls it a slap in the face, motivation and tough love.

So now you know a bit about my father. I have written all this to give you a background to what I'm about to tell you now. My mum and dad are getting a divorce ( I have already written about this). My father announced that he wants a divorce and that my mum is supposed to move out. Although the house is her family's house, her parents got it from the state after WW2. But my mum just didn't want to fight and she is kind of scared of my father. My mother moved out a week ago and it all turned into chaos. He was there the entire time while she and a friend tried to carry out things from the house. Although he had promised to let them be. He denied my mother to take certain things. He called her a whore. He acted really aggressively. And it all culminated when he threw a cup of hot tea at my mum's friend. The police was called and my mother was able to at least get a few things with her. My mum loves her new apartment. But she is afraid to go out, she is afraid that he would be around the corner, she is afraid that he will kill her. I just hope that things will calm down, they don't see each other right now which is good.

The day before my sister and my mum were at the house to fetch some things and he called my sister a whore, told her that she isn't his daughter anymore. My sister is the one that got beaten up the most of the two of us. She is smoking weed daily to deal with her anxiety. She is too proud to look for help. She has been on a sick leave for depression twice though. She has always tried to keep the relationship with our dad alive. But that day she just cracked. My mum later told me that she had been weeping, crying, screaming. I haven't spoken to my sister. I know her, she will be somewhere, travelling, on the beach, with friends, high, trying to distract herself. And keep it all bottled up. We have only twice in our adult-lives talked about our childhood. We have the same feelings around it all. She also has real difficulties to be in that house and around him. I just can't believe that he is making things her fault, that he is mad at her for helping my mother. I can't believe that my father in no way realizes that he is guilty, that he is at fault, that we all don't respect him, that we are afraid of him instead. I would really love to call my sister (we have had our differences, she has bullied me all my life, even beat me up while we were sharing a flat and I don't really respect her drug-abuse) and just tell her to stand up for herself. To not creep back to him. Just because someone is your biological father doesn't mean you have to be there for him. But I'm sure she is already in touch with him again. I hate to see her crawl for him. 

Another thing: I'm getting married in about two and a half weeks. I'm not having a wedding, I haven't invited anyone. But my father is paranoid and suspicious and thinks that everyone is invited but him. I don't want to call him to convince him otherwise. I don't have the strength for a discussion with him which will only result in him hurting me and calling me names. My grandmother, his mother, has given two very beautiful necklaces (which belonged to her mother) to my mother. My sister and I are supposed to get those necklaces when we are getting married. I have only met my Iranian grandmother once and I felt an instant connection with her. She was a writer, an artist, she loved music. She had led a difficult life as she was forced to marry a 30 years older man when she was 11 years old! But throughout her life she has been strong and just kept going and always found time for the things she loved. Everyone from my Iranian family who knows me tells me that I'm a lot like her. We share the same talents and we have the same ability to express ourselves with words. She died in the middle of the 90s. So she gave those necklaces to my mother and I have the moment in my head, I remember the exact words that were spoken, I remember the warmth in her eyes and her long grey hair. I remember it all. So, my mum wanted to take the necklace with her so she could give it to me next week (she'll come to visit me). But my dad took it from her, accusing her of wanting to steal and sell it. What the fuck? He said that the necklace is from HIS mother and that HE wants to give it to me. But the necklaces were given to my mum? And she will see me in person before my wedding! I have no plans in visiting my hometown any time soon. And I'm not even sure if I want to meet my father ever again. I won't contact him. If he calls, I'll answer. That's my decision. We haven't really spoken in years anyway, only through my mum or involuntarily when he picked up the phone when I wanted to speak to my mum. I'm really upset about this! It's not about the necklace being exclusive of expensive. It is about the necklace coming from my grandmother, the only thing I actually have of her. She has intended it to be mine at my wedding. So what the fuck? How can he be so selfish? I don't care about him giving it to me, I find that gesture to be a lie! I know that my mother was handed those necklaces anyway, I was there! I'm so upset about this!

So during  the last few days I have been trying to avoid thinking about my family, despite the fact that I was skyping with my mother every day and she kept telling me the latest news. But it's not working. All the hatred, all the anxiety and fear, have eaten me up. Honestly, I want my father to die. I know that it won't help me with my PTSD but at least I won't have to have any new bad and anxious memories connected to him. He is over 70 years old, he is a mean drug-addict. He should just drop dead. I know that's a mean thing to say. I don't want him to get killed and I don't want to kill him. I just think that enough is enough. He has used up his reasons to be alive. He should just stop torturing us. I don't care if I sound like a mean and resentful bitch. I used to be indifferent about my childhood, about his involvement. I think that was a defense mechanism. Now all my real feelings come up. And again, I don't want to hear how forgiveness can make me feel better, or to find a meaning in it all. There is no determinism, there is no meaning in anything. I'm not religious or spiritual. I'm atheist and logical. I don't want to forgive him. I just want it all to be over. I want to him to stop exisiting so he doesn't destroy our lives even more. 



Tuesday, 16 July 2013

Right back to the beginning


I gave up. I'm back on the full dosage of my sleeping medication. I don't really know if that was the right decision but I just couldn't take the restlessness and increased anxiety anymore. I even tried to take half a Valium the other day but I didn't feel anything from it. So next time I'll try a whole Valium. I guess I really shouldn't play around with my meds like that. Anyway. The restlessness is gone. And although I have anxiety it isn't dissociative anxiety. I think that's what I had while taking less of the Propavan, I was totally gone. But now the side-effects have returned. I have a huge lack of energy, I'm basically constantly hungover. It feels like I've gone from 100 to 0 in levels of energy. I have weird dreams again. I'm so dry in mouth and nose. And I can't say that I'm sleeping better. I think I'm sleeping a bit more, maybe three hours more. But I still wake up a lot and that's what the Propavan is for, to let me sleep through a night without waking up constantly. Anyway, at least the restlessness is gone. And I'll use the advice one of the doctors are the hospital gave me once: exercise so the Propavan leaves the system quicker. So I'll exercise soon. And hopefully I'll get out of this lethargic state. Honestly, I don't think I could have taken one more day with only the half dosage. It just wasn't the right time to get off the Propavan. But one day, one day in the future I'll get rid of it!

So things are back to "normal". My boyfriend is back at work and I'm on my own most of the time. I have two cats to take care of instead of one. And I'm kind of constantly checking what they are doing. Yesterday they actually cuddled and slept together. I was so happy about that! Apart from that I'm really doing nothing. It's always the same: before going to bed I'm thinking of all the things I want to get done the next day but when the next day comes I just can't deal with anything. I don't really know what I'm spending my days with. Tidying up the apartment, cooking, the internet, cats. I've kind of reached a state of lethargy and indifference. I don't care if it's a new day. I don't want to be challenged. Everybody should just leave me alone. I'll just sit here and wait for death, if it comes tomorrow or in 40 years, I don't care. 

I'm really upset with myself. I know that social contact is good for me. It gives me more self-confidence. And I need someone to penetrate my isolated and subjective way of thinking. I just know it's important for me. But because of my "whatever"-attitude right now I just can't be bothered to actually go out and meet other people. My friend A is the only person who still makes an effort. No one I know in real life has contacted me in, mmmm, maybe two months?!? A has written to me on Facebook two days ago. He just wanted to know how I was doing. But I know that if I reply to him he'll ask me if we can meet up. He used to be something like my best friend for a while. I just CAN'T meet him. I want it so bad. I want to have fun, discuss things, laugh, give him advice, get intellectually challenged. But nope. I don't reply to his message. Instead I'm really frustrated with myself, and at the same time I tell myself that this has been my own voluntarily choice, I don't want to meet other people. Lethargy. I'm better off with just my boyfriend and my two cats. I'm not. I'm lonely. So damn lonely. 

But yeah, next week I have things planned, the week after that my mum will come to visit us for a few days, my boyfriend's birthday (which will be a sad one because no one of us has money for anything :/) and then we'll get married (we can't afford rings but whatever). Yeah.

Friday, 12 July 2013

Dismiss your emotions


I think I'm alright at the moment. I'd rather not give myself a minuteto give it a second thought. Whenever I try to feel how I'm doing I suddenly experience all kinds of negative emotions. In DBT they taught us (again, DBT= shite for me) that we have to "surf the emotion". I have never been able to define my emotions, to be able to exactly say what I'm feeling. I often just call it a negative mess. And I'm supposed to just let go and let the negative mess take over and "surf" on that wave of emotions. Eh, what?!? Anyway, I don't really want to know how I'm doing. I'm just trying to ignore my feelings, distract myself. I can say that I'm frustrated because I don't get anything done. I basically lose hours of my day with, eh, doing nothing, surfing on the internet without any apparent reason. Like check twitter every two minutes, stalk people on Facebook, read the news on different websites. Or I play games on my phone. And it's frustrating because I have a lot of things that I want to do. There are also other things that I have to do but those I'm not too worried about. I want to focus on things that make me happy or content. I want to exercise but this week I have only been able to do that twice so far. I want to read. I want to write. I want to cook a great meal. You know, the little things. Still, I'm procrascinating from the things I love doing. What the heck?

I'm really undecisive when it comes to the Propavan. Really, every day when I'm at my worst I think:"To hell with it, I'll take the whole dosage again". I mean, it has been three weeks now and my body and my psyche are still acting up. The worst is the restlessness, it's mostly in my legs. It's some kind of physical agitation I think. It's so annoying and can really drive me nuts. I'm trying to stay away from coffee and black tea so my body won't get any more hyped. Well, having said that, I'm drinking a cup of Earl Grey-tea at the moment. But I have really cut back on all caffeine and tea. I still feel like I'm more awake, the hangovers are gone. I wonder how much energy I'll have when I'm totally off the Propavan? I'm sleeping a bit too little at the moment, maybe five hours a night. Last night I took a Zoplicone with my half Propavan and I didn't wake up once during the night. That's good! But yes, the restlessness will drive me nuts eventually. I will continue with the half dosage until the middle of August I think. If I don't all of the sudden listen to my desperate thoughts and actually go back to the whole dosage. Today I'm positive towards the whole thing. And I had a good morning. Our new kitten woke me up by biting my big toe and then licking it. So that kind of brought a smile to my face. T has broken one of our most beautiful vases yesterday. He just threw it on the floor. Haha. I wasn't even angry, I just laughed. The two cats seem to get along with each other. I think T is a bit too energetic for B though. They chase each other, they have real fights without any biting or claws. They are awesome together. But T really has an attention-span of one second and all he wants is to play play play play. B often just often looks at him in amazement. Well, it's never calm here, something is always happening. And that's good.

Today it has been exactly one month since I've last been outside our apartment. This is starting to frustrate me. I have nothing to go out for. At least nothing that is worth the panic attacks and the anxiety I'll get when I'm out. I have now for two weeks tried to get myself to go to that one store that sells the hairdye I need. But I just can't. So my boyfriend will go and buy my hairdye tomorrow. Pathetic, eh? I also need new shaving cream, shaving my legs without it is just not working. Blah. So next week, yes, next week, I'll go to the supermarket together with M. And the week after that I have an appointment with my psychiatrist and my social worker is back from his vacation. And my mum will come to visit us for a week (I soooo don't want her to come, but what I can do?!?). Then it will be M's birthday on the 5th. Tenacious D will play on the 12th and we might go if we can afford it (doubtful). On the 15th we will get married. So in the near future I will have things to go out for. Maybe some routines will be good for me. I kind of lost all of my routines, everything seems so meaningless. Why clean thouroughly if no one comes and visit anyway? Why shower, I won't meet anyone anyway? Yeah, I could do it out of self-respect. But that's something I have never had. But I have showered today, even washed my hair. One step into the right direction.

There will be some changes in our life soon. I've been accepted for the two university-courses I had applied for. They are internet-based courses, so I don't have to physically attend classes. That's perfect for me. The reason why I was put on a sick-leave last autumn was that my anxiety was too much when I was out, amongst people. I was in panic during lecture courses. So I'm not there yet, I can't continue with my Master's studies, not at the moment. So I'll study Russian and philosophy instead ("the history of ideas", it's kind of like philosophy, you could call it philosophic history). Anyway. The courses will start in the beginning of September. I don't know how I will be able to cope with my studies on a daily basis but I think I'll manage. It will be good to have a "must", to just have something meaningful to do to distract myself from the anxiety. I'll be a full-time university-student. And that sounds so much better than "being at home ill". And my boyfriend has decided to do something about his life. He is so fed up with his work. So he wants to study to become a psychiatric nurse. Now, how perfect is that? I'll have my own nurse at home. Haha. No, honestly, I think it's the perfect profession for him. So he has applied for the program. He is almost 50 years old. And he has somehow realized that life is short and that he doesn't want to get stuck in some shitty job, being unhappy and stressed out all the time. So he will now work on his dream. He has always wanted to work with people. He has mental issues himself. He had been an amphetamine-addict for over 20 years. He has been clean for almost 10 years, he has built up a life with me. He has so much to offer, he won't judge and he can relate. Really, he is perfect for the job. So I hope he'll get accepted to the program. That would mean that we would be living off student-benefits. But we have counted it out and we would actually be better off than right now. I have no income at the moment, we only live off his salary and he has to pay off some debt. So there is not much money. But you don't have to pay off your debt if you get student benefits (+loans) so we would actually have around 200 Euros more a month, and that's the least. If we are lucky we can get up to 800 Euros more! How crazy is that? Anyway, first I need to get all the papers right so I can get my benefits, then he has to get into the program and also get the benefits. But the future looks bright. And I'm proud of my man, he is actually doing something about his unhappiness!

Okay, time for dinner. Tuna-salad. My boyfriend is already in the kitchen, cutting vegetables. He has been at home all week because the people at his work are idiots and stress the hell out of him. And he wanted to be with me because I have been doing so much worse with the Propavan. He has sick papers so it's legal and fine. Right, dinner. Then maybe an episode of "Sons of Anarchy".

Tuesday, 9 July 2013

Mad cats


For once I can start an entry with something positive. We have a new kitten!! So now we have two cats. B, our "old" cat (she's only 2 1/2 years old), is a lovely calm cat. She's all black and has yellow eyes. I really love her. She loves to cuddle and always demands lots of attention. For the last three months or so we have been discussing to get a second cat. First off because we love cats. Honestly, if I had a castle with lots of land I'd probably have dozens of cats. I'd be the crazy cat lady! And secondly, B maybe needs a playmate. I'm at home all the time so it's not that she would be lonely otherwise. It's more like she seems bored a lot, even when we play with her. Sooooo. On Saturday we saw an ad on the internet for a 12-weeks-old kitten and the owners lived close to where we live. So Anders gave them a call and an hour late he entered our front door with our new family member, T. We don't know if the cat is a he or a she though. The owners said that it's a female but me and my boyfriend are really convinced about that the kitten has some balls and a penis down there. Haha. We'll see. The kitten is so cute and so playful and curious! T doesn't like to be touched too much yet so we'll give it time. The kitten loves to play though and isn't scared of anything. And he/she sleeps in our bed with us. We were a bit afraid that B and T wouldn't get along and in the beginning they were not really nice to each other. I think B got really scared (she's always a bit shy in the beginning) and they were mostly shushing each other. But T got really comfortable right away, played with everything he/she could find and B was stalking the kitten. Now they have played with each other a few times, like chasing each other, they smell at each other, their little noses have touched a few times and they eat next to each other. They are not scared of each other at all. They are basically around each other all the time. So it looks really good after just two days! My boyfriend is a bit allergic to T but he was like that with B in the beginning too so hopefully that will pass. Having a small kitten around is like the best thing for depression! T is so cute! And I'm checking on them all the time, seeing if they have made any progress in their friendship. I'm a happy cat-mama!

Oooops, that was a lot of talk about the cats. I'm just so happy and excited about it all! Anyway, I'm still on the half dosage of Propavan. On Sunday I was basically a mess. I had slept like 30 minutes during the night. And I was close to just take a taxi to the hospital. I took sedatives but they didn't help. My boyfriend was so worried about me. Then yesterday I was doing a tad better because I decided to take a Zoplicone and the half Propavan in the evening. I woke up way too early so I took an Atarax (I hate antihistamines, they never help for my anxiety, they just give me terrible hangovers) and it knocked me out. I felt bad during the day. But then I had a long talk with my boyfriend, B and T bouncing around us. That helped. I had then decided to just take the whole dosage of the Propavan again. I just couldn't take the anxiety, the low mood and the restlessness anymore. I was convinced that one more day of this and I'd try to kill myself.

But then it all turned all of the sudden. An hour later my anxiety had vanished, I was calm and content. I could focus on writing a letter and reading a book. I don't know what happened!?! Maybe the worst is over?!? So I only took the reduced dosage again last night, and a Zoplicone. And I woke up without anxiety! Say what?!? Right now I'm doing a bit worse, I'm quite restless and I have a bit of anxiety. But it's on a level I can handle. 

I won't stop taking the Propavan altogether any time soon. My boyfriend suggested another month with the dosage I'm on right now. Maybe that's reasonable. But I'm glad I didn't go back to my old dosage again. I can always do that if I feel like I'm out of it. Tonight I'm going to try to sleep without a Zoplicone. That might make things worse again. I feel like I'm experimenting but how else am I going to get through this? I don't feel like my psychiatrist can help me with this. He doesn't know how I react to meds anyway.

One thing makes me really sad right now. It's summer. Here in the Stockholm area we have 25-30°C and the sun is shining. And it has been like this for two weeks now. But I don't go out. People go and swim in the lakes, meet up in parks for a beer in the shadow, go on walks in nature, have barbecues. I hate Facebook right now, seeing tons of pictures of happy people enjoying summer. But I don't go out. I would want to want to go out. It's so difficult to explain. I want to be like everyone else. No, wrong, I want to be like I used to be. I went out sometimes, never spontanous, but still, I went out. I went to the beach in the evenings. I was invited to barbecues. Now? I haven't left the apartment once in a A WHOLE MONTH! It's summer damn it. Gosh, I hate myself. I really would want to want to go out. I want to have the confidence, the strength, the stability to be around other people. This makes me so sad. I'm pathetic. My life is pathetic. I'm missing out on my own life. 

Saturday, 6 July 2013

Holding on



I haven't felt this bad in months. This constant anxiety is turning me into a real mess. I'm always on the edge to panic and I'm bascially petrified. The last two days I've been sitting on the sofa, playing brainkilling games on my smartphone, just so I don't need to feel or think. That's all I can do right now, distract myself with simple things. Reading or writing are out of the question at the moment. I can't focus. I have lost all my apetite and hunger. I even forgot to shower. The only thing on my mind is: make it stop. I can't take it anymore. I'm getting really desperate.

I'm still convinced that this was triggered by the reduction of the dosage of Propavan. First I've been on a high for four or five days and then I crashed, badly. I feel like I'm in a cage and I can't get out. I feel so trapped. I want to just scream out my pain. This is so terrible!

But I'm holding on to one thought: This state is only temporary. I won't be this bad forever. It will pass and I'll get back to my usual depressed and anxious state that I can handle. It's just a matter of time. I'm repeating this in my head over and over again. This is only temporary, it will get better.

But still, I'm in a desperate state. I'm so restless. I'm so anxious. I'm so sad. I can't remember when I last cried so much. But I'm also proud of myself. I have stayed out of the hospital so far. I have not been in bed all day long. I've been able to stick to some simple routines. I've not hurt myself. I've ignored the suicidal thoughts that pop into my head. And I'm still determined to stop taking the Propavan. Tonight I'll take the last one and then I'm off. But I'm a bit afraid of what will happen to me. I'm afraid of getting even worse. Because if I get any worse I'll most likely lose it.

I even took a sedative the other day. That's also something that I'm proud of. I'm so much against medication because it doesn't solve my problems in the long run. But I assessed my situation and I decided it was for the best. I think that this is just a temporary solution for my temporary state. I haven't tried the Diazepam again but I'll do it the next time I need a sedative.

I've had a terrible dream last night. I dreamt that my brother was in some kind of boxing game and they were fighting to the death. And I couldn't see who was winning. And then one of the boxers died and everybody was screaming. And I was in panic looking for my brother. They hung up the dead person in a tree but I still couldn't see who it was. I was screaming, crying, looking for my brother. Then I found him, in a bathroom, shaking, crying. So when I woke up this morning I was in panic. Not a great start for a day. And then I stepped into cat poo, with my bare feet. My cat sometimes gets really excited when she's in her litter box so she forgets that she's actually taking a dump and runs out of the bathroom, still poo coming out. Yup. She's weird like that.

I'll try to watch a movie later. That's my plan for today. I'm trying to avoid to think about how I actually never will get much better because there's no help out there for me. I'll hold on to the thought that the state I'm in right now is only temporary. Any more thinking than that and I'll sink into the depths of darkness.

Thursday, 4 July 2013

I'm confusing myself


I'm actually quite alright right now. And I didn't crash yesterday. Maybe the worst is over. My anxiety is still strong and I wouldn't be able to do anything demanding right now. But I'm not sad. I have been looking at cat-memes all morning. Ah, by the way, that's something that annoys me. That these pictures are called memes. Meme is a term that Richard Dawkins brought up in a sociological meaning. A meme is a unit in our society that is generally accepted as a truth and therefore is inherited by the next generation. It works in society at the time and keeps up certain laws. Religion is a meme, capitalism is a meme, patriarchy is a meme. But I'll not be all intellectual now, most people aren't interested in those kinds of things anyway.

I have had some confusing and weird thoughts. I think they are some kind of defense-mechanism. It's like this: there is a lot of confusion around what diagnosis I have. I have met many (many!) different psychiatrists during the almost three years I'm contact with psych-help. And they all come up with different ideas about what to exactly call my condition(s). They all kind of agree on Avoidant Personality Disorder/Social Anxiety, PTSD and GAD. But they don't think that's all and I agree with that. So first they were convinced that I have  Borderline Personality Disorder. But I don't have that, I don't fit the category, I'm not impulsive, I have no problems with relationships. So they thought that I might have Depressive Personality Disorder/Dysthimia. But nope, now I'm bipolar instead. 

I'm so tired of it! Why must my case be so complicated?!? Why can't I just have one diagnosis? Why can't they see what I'm suffering from? I have done two kinds of therapy so far. CBT and DBT. Both didn't help me one bit. I'm one of the "unlucky" ones who doesn't get better by just going against her feelings. Like, one of my social anxieties ( I have many, I avoid all kinds of human contact if possible. I haven't met a single friend since February. I haven't been outside our apartment for almost a month now) is to take the subway. I saw that as my main obsticle to get to university, the one place I want to get to! So I did all the exercises, I took the subway every day to university for almost a month. And it didn't get better, it got worse. I eventually ended up at some subway-station in central Stockholm where the police picked me up because I had a major breakdown. I wanted it soooo bad! And it didn't work out. I theoretically understood and still understand how CBT works. But it doesn't work for me. DBT. Well, it wasn't for me. I felt like an outsider during the year I did that therapy. I was the odd one out. I didn't have their problems, my problems were totally different. I didn't get better, I even got worse because I saw everyone else doing progress and I was still stuck with my anxiety and suicidal ideation. One time I was sent to hospital right after grouptherapy because I was sucidal. That was so embarrassing! Anyway, I didn't like DBT, I found it condescending. Mindfulness is a joke to me. It doesn't work for me for several reasons. I might write another entry about that one day. 

Meds don't work for me. I'm too sensitive to medication. I get so strong side-effects that I end up in hospital every time I try out a new med. I get even paradoxal side-effects! I can get euphoric of benzodiazipines. I got really tired of Wellburtin. The few medications that have helped me (Abilify and Lamictal) I had to stop taking because they caused Caged Tiger Syndrome and an allergic shock. 

So what is left for me? What more can they do? Psychodynamic therapy? Try out even more meds? I have lost all hope. So now to my weird thoughts. There are several:

1. I'm too fucked up. No one can help me. They only see me as an annoyance. It's my own fault because I can't really describe my feelings. I am intellectualizing everything. I'm a lost cause to them. 

2. Maybe I'm not ill! Maybe I'm healthy and all the meds I have tried out actually made me ill. And to continue to have contact with the psychiatric center will only make things worse. So I better quit everything. Stop taking all the meds. And hope for the best.

3. Why do I continue to fight? I can continue living this meaningless life some more years. Until the pain gets too much and I commit sucide. That has been on  my mind since I was a child. I have always been convinced that I'll die by my own hand. So why fight it? Maybe that's my fate (although I don't believe in the concept of fate or determination)

But I know what I'm actually feeling. It's fear. It's the fear that they actually have nothing more to offer me. And the fear that they think that I don't want help. I haven't tried out the Seroquel. I always seem okay when meeting the professionals because I can hold the mask up. At least most of the time. I haven't even cried once in therapy! So maybe they think I'm just a lazy attentionwhore. I have real difficulties to ask for help or to be honest about how I'm feeling, or to even describe my feelings. So yeah. I've lost hope. And I'm afraid that they have lost hope too. I'm afraid that they will say they I have to blame myself to not take the help they offer me. But what is it they offer me anyway? Hence the defensive thoughts. Better to believe that I'm not ill,  better to believe that I'll kill myself eventually than to face the truth that there might not be any help out there for me. 

Maybe I don't want help? I often feel like I just want to be left alone. Maybe in the end it's the fear for change. I don't fucking know. I want to be myself. I want to be able to try out to live. I want to reach my full potential. I want to be the best I can be. But the years I have fought for getting the right kind of help have made tired. I don't want to fight anymore. It doesn't seem worth all the pain. It's just not worth it.

I don't even know if this entry makes any sense! I better go and get another cup of coffee. And smoke a cigarette. And get some logic into my head.

Wednesday, 3 July 2013

I'm in hell


Yesterday has most definetely been the worst day for me this year so far. I was in a state of total despair. The anxiety-level wasn't bearable and I was between losing my mind and being convinced that I was going to die. Honestly, the anxiety was so physical and at the same time it totally blackened my mind. At 3 a.m. I decided to take a Zoplicone just to fall asleep and not feel anymore. I was convinced that I was going to die and I've always wanted to die in my sleep so I just wanted to sleep. My life was flashing before my eyes and I thought, well, at least I have had sex, I have experienced love, I have reached a few goals in my life, I have touched a few people, I have had some fun. I was kind of ready to die. I know, that sounds crazy. But the state I was in was terrible.

I had a bad restlessness in my whole body. I had been crying all day long. I was shaking. I couldn't think straight. It was so bad that I would have done anything to just escape my body and my mind. If I could have I would have crawled out of my skin. I couldn't focus at all. I was totally detached from reality. I found talking really difficult. I just couldn't connect with reality. For a moment I thought I was going to end up in psychosis. I was pacing up and down the hallway. I pulled my hair. I cried and cried and cried. I just wanted it to stop. I have no clue why I didn't think of taking a sedative. It could have helped. I was just not thinking straight. I hate meds and they just never seem like the solution to me.

I blame this all on the withdrawal from the Propavan. I know I know, Propavan is said to give no withdrawal-symptoms. Well, that's utter bull-shit! I have taken that medication since December 2010. Every night. 25 mg. I am really uber-sensitive to medication. So I guess my brain and body got used to the med and now that I only take 12,5 mg I get really bad reactions.

The first few days were really great though. I was happy, content, sometimes even euphoric. I had a lot more energy. It made me think that the reduction of the dosage might have triggered some kind of hyppmania. But then I crashed! For days now I have been really low, more anxious and yesterday was basically the worst day. I actually thought of calling a helpline but they would have probably sent an ambulance. I was in such a bad state I wasn't even coherent in my speech. 

I'm still determined to stop taking the Propavan. It can't get much worse than yesterday. I have also written a big fat note to myself: Take sedatives! I haven't taken one in weeks actually. Again, I hate meds. But maybe I need to take sedatives for a few weeks until my body and mind have calmed down from the Propavan-withdrawal. I know this state is only temporary. So I'll be okay eventually. But really, fuck all the so-called professionals who told me that it won't be such a big deal to get off the Propavan. I'm losing my mind, that is a BIG DEAL!

So on Saturday I'll take my last Propavan and then I'll stop taking it altogether. I'm sure I have some bad weeks ahead of me. At least two or three bad weeks. But I'm determined. I already feel the positive effects of not taking the full dosage: no more nightmares, no more dry mouth, lots of energy. During my hypomanic days (I think that period lasted for five days) I had the "smart" idea to get off all my meds. But I abandonded that idea last night. I will continue to take Zoplicone at need. I will continue to take sedatives at need. But I think I'll be much more myself when I'm not taking any meds regularly. I feel like I haven't been able to actually feel, to realize how I'm actually doing with the meds in my body. Maybe I'll do better without them? With my uber-sensitivity to meds it could well be that they make me worse. Who knows. But I'm also aware of the fact that many people who suffer from mental illness basically do the same thing. Stop taking all their meds and then they eventually end up in hospital. But I think I'm doing it the smart way with the Propavan. For me it's only about not taking meds regularly anymore. I'm sure my dear psychiatrist will not be too happy about this. I haven't even tried out the Seroquel he wanted me to take. It's just that I have given up on meds. Or any kind of psych-help. This morning I thought that I probably will never get any better because: 1. my doc said that therapy won't make me better, it will only, after many years, make me understand my issues better and 2. Meds don't work for me. They always only have made me worse and have given me some extra-issues to deal with. Blantly: I'll just fight on until I can't deal with it all anymore and kill myself. That probably won't be tomorrow. Or next month. At least I hope so. But it will happen eventually. That's the blant truth.

I think there are two more things that have triggered my crash. T, my social worker, was going to come and see me on Friday. But he cancelled because he had to help another one of his clients who got sectioned and needed to be in court. I had cancelled on him the week before. So I haven't seen him for two weeks. Which wouldn't be too bad but he's on holiday now and won't be back before the 22nd. That's my luck. And it makes me feel once again that I'm not worthy of any help. There are people out there that need more help than me. It's me that's the problem, my problems don't seem to worry others. I know that sounds stupid. But that's how my irrational thoughts go.

P moved out two days ago (our flatmate). And although we hadn't hung out much and he often just spent time in his room, the flat feels really empty right now. I feel lonely. I feel unsafe with only myself as company. It just doesn't feel good. My boyfriend is working so he's never at home before 4, often not before 5 p.m.. And now that P is gone my routines have kind of gone to hell. I'm still in my pyjamas and it's 3 p.m.. I haven't showered in two days. I haven't exercised in two days. I don't have to hold up the mask I tend to wear when others are around. And that's propably one of the reasons why my feelings have taken over and why my anxiety is that much out of hand. I haven't been outside the flat for three weeks now. I just can't deal with my social anxiety now as well. At the same time I know that being isolated from the rest of the world probably is bad. I just have nothing to go out for. No appointments. I haven't had a "date" with a friend since, mmm, February I think. That's how fucked up my life is!

I'm really really restless in my body right now, the legs are the worst. I can feel how my mind is slowly shutting down. I guess I'll fall into anxious apathy soon again. So I better stop writing. Soon I'll probably not make much sense anymore. Damn it. 


Wednesday, 5 June 2013

Depression - low low low


The last few days I have been really low. My anxiety is stable, somewhere in the middle, not too strong but I can still feel it. I haven't been able to do much at all. I have been in bed way too much, just staring at the ceiling. Every time I closed my eyes I had pictures of the hospital in my head. Pictures of me being restrained, of me being injected medication. When I'm low and depressed my fear of losing it and being sent to the hospital is getting stronger.

I think I'm in the middle of a depression. I guess everything has just gotten too much for me. My parents' divorce, my cousin's suicide-attempt, my boyfriend's father's death. The last few days I've felt like I have been drained of all my energy. I just CAN'T get things done. I don't have the motivation. I just want to be in bed, I don't want to do anything. I don't want to get any attention. I want to be left alone. I want to just lay down and die. Not really die, but just disappear. I don't exercise as I'm supposed to. I can get the easy routines down: I do the dishes, I cook, I take care of my cat. But that's it. I'm constantly close to tears. On top of that  I'm feeling restless in my head. I'm thinking of all the things I should be doing. I'm thinking about how much life sucks. How much I don't contribute. How much I'm a burden. How much I hate myself. I think I'm a fraud. I'm not like everyone else, I can't be human. I really hate myself right now. And I can't focus on anything. My brain-capacity has shrunken. I have terrible nightmares of cats getting tortured and killed in front of me. I am so tired.

I want to do the things I love to do. I still haven't started on the DIY on my jacket although I have everything I need for it at home. I haven't started writing the poem and the text for my psychiatrist's book. I haven't been able to finish writing a long e-mail that is long overdue. Two things I have managed doing during the last two days though: I've started bleaching the parts of my hair that I want to dye purple. So those parts of my hair look orange now. It's not easy to get black hair blonde! And I have sent off the application for Swedish citizenship and the papers needed to be able to get married in Sweden.

It's so weird. I know what I'm doing wrong right now. I understand the circles of my thoughts. I know exactly what to do when I feel like I'm depressed. But I just can't do anything about it. It's like my mind is at war with me. I know that I shouldn't give up and be in bed. I know that these thoughts that I have are not the truth. I know that I'm loved by at least a few people. I know that I'm not stupid. But I can't stop those thoughts! And I can't do anything about the lack of energy and motivation. I'm trying but I just don't succeed. Depression is not something you can think and fight yourself out of on your own. Damn it! I just hope it won't get any worse. If desperation gets mixed up with depression and anxiety it can lead to disaster. 

The other night I had a total breakdown. With crying, screaming and everything else one expects of a breakdown. I had met T, my social worker, in the morning (well, my morning, for others it was early afternoon) and he had tried to talk me into giving Lithium a try. But at the same time he told me about clients he has that got psychotic from that medication. And a woman that gained so much weight that she actually got diabetes. Great. So I read up even more on Lithium, the side-effects and the positive response of some people who are taking it. It's actually not that effective for depression, it's great for mania though. I have never had mania, that is not my problem. I can't deal with any more side-effects. I just can't. I remember when they gave me Abilify at the hospital. I had that little blue pill in my hand and they were waiting for me to swallow it. And all I did was cry. I was sooooooo scared of that pill and the side-effects that it could give me. I eventually took it and some days later I had evolved caged tiger syndrome. I have never felt so restless in my whole life. I haven't taken  a single psych-med (apart from sedatives) that hasn't given me lots of weird and painful side-effects. And I know that Lithium would do the same to me. Maybe I have medication-phobia now?

So the breakdown was about my fear of medication. But it was also about the awareness that I might never get any better. That I have reached a dead end. If I don't take medication I'm stuck with my depression, anxiety, sucidiality. It is not like I refuse to try medication. Last year I tried out two antidepressants and three moodstabilizers. I thought about what my psychiatrist had said to me: that I will never become a functional person, that I will never get any better if I only do therapy. Therapy will have some positive effect on me but it won't "cure" me. I need medication because I have several diagnosis and I have complicated issues. So I freaked out because I know I will never get any better. There is no help out there for me. The thing that will happen is me killing myself eventually. Well, I'm over that breakdown now. But only because I don't want to think about it anymore. I don't want to think about the lack of help that is out there for me. I don't want to know. I just can't deal with it. I could try out the Diazepam (Valium). I have to anyway so I can tell my psychiatrist next week if it helps or not. But I guess I just never think of taking a sedative when I actually need it. So today I'll wait for the usual anxiety increase I get during the evenings and then take a Diazepam. If you don't hear from me again I probably have died because of some side-effects. Or I have fallen into a coma. Or I am in happy happy land.